How to Stop Sweating So Much?
What is Hyperhirosis? In a medical term, it referred to tendency of excessive sweating! There are many causes of sweating! But the actual reason can be different from one person to another. If you are experiencing irregular sweating syndrome, including sweating at night while sleeping without a blanket! And sometimes wake up at night but soaked in sweat. Then you are one of the Hyperhidrosis sufferers.
It is hard to justify how much sweat is actually too much! But when you are under a normal situation and still sweat like no body business, then you will need to figure out a way to stop your excessive sweating condition. Don’t get me wrong, excessive sweating doesn’t meant you are unhealthy, but it just creates much inconvenience for you when you are in a social occasion or sometimes even in the workplace. You might notice you need to always bring extra clothes with you, tissue papers or handkerchief to stand by! Well, how to stop and even get rid of hyperhidrosis is always a challenge, but it is certainly doable!
How to Stop Sweaty Armpits, Underarm and Others Excessive Sweating?
There are many articles written on how to prevent excessive sweating! Some works and some don’t depending on individuals. We are offering some straight forward, practical yet workable tips as below! These guidelines should help you resolve and improve your conditions!
1) Be Sure to Consult Your Family Doctor
I would always recommend you to visit your doctor first if you detect that you are sweating irregularly. First of all, you need to understand what is the root cause of the issues before implementing a cure to them. Many people are reluctant to visit the doctor as they are afraid of finding out the truth! Truth me, your doctor is always in the best position to apply the best solution to your condition.
2) Quit Smoking
Smoking are often related to stress! When you are under pressure, you will often find ways to release stress. Clearly smoking might be a temporarily ease of pain, you must know that the nicotine in cigarette is harmful. Nicotine can regulated your blood flow and if serious, lead to countless hidden long term diseases. We all Know our body is like a time bomb, if your immune system is weak, it can trigger negative explosion any minutes. Say NO to smoking, you will start seeing your sweat condition decreasing.
3) Minimize Alcohol and Coffee Consumption
Similar to smoking, too much alcohol and caffeine can create extra acid in your body. thus reducing the consumption of both can significantly help you reducing your exceeding sweating condition. Medical studies indicated that alcohol and caffeine can increase the body’s adrenaline levels which in turn make you sweat abundantly. It’s also recommended you to drink more water to wash out your toxin inside your body!
4) Dress With Comfort
You are recommended to put on light and breathable fabrics that permit the inflow and outflow of air. A classic case of a breathable fabric is clothing made by cotton materials or silk. These clothing materials help to take in the body’s perspiration. Additionally, Avoid wearing nylon and polyesters related clothing. These raw materials not only enlarge your sweat but also trap them in your cloth which makes you even more uncomfortable all day long.
4) Remain Calm and Relax
You gotta relax. We would suggest you to put on some relaxation music at night while sleeping. Anxiety is often the root cause to many issues, including sweating. It is always a necessity to learn how to relax by control your breathing methods! Don’t get panic easily regardless under what situation.
5) Use of Antiperspirant
Undoubtedly, antiperspirant is still one of the most effective ways to combat excessive sweating. We recommend you to only use antiperspirant that contain aluminum chloride. The element is recognized to block the sweat glands. Although aluminum chloride can burn your armpit, it works effectively reducing perspiration. If you are a heavy sweater, you will need to apply them 3 times per day.
6) Botox Injection
The latest speedy method is botox injection. The injection is given under the arms and it helped to effectively close the sweat pores. BUT, this is not a one time process, and it could be costly. You would require to go through the infection every month up to 20 plus times. There might be side effect which yet to be published.
7) Other Sweating Remedies
Please be advised that antiperspirant is only advisable when it comes to excessive sweating under the armpit or under arms. If you are experiencing sweating over your head, face, hands and feet just a name a few, then antiperspirant will not work for you. The answer to the problem is the use of prescriptive oral medication that can help to reduce sweating. This is commonly known as anticholinergics. Many clinics suggested this treatment methods as the drug is very effective for addressing sweaty hands.
Nevertheless, you must realize that prescription drugs will have side effect such as dry mouth, temporary blurred vision and other untold cases.
Permanently STOP Hyperhidrosis Naturally
To close up, due to the unknown side effects, many people turn into natural remedies to treat excessive sweating. In fact, natural treatment can be a good way to treat hyperhidrosis due to low cost and 100% natural!
Should you be interested in learning more about natural treatment to excessive sweating. Follow the link below and read our FULL REVIEW on Beat Your Sweating Demons!